Přejít k hlavnímu obsahu Vyhledat
Gwinganna biryani

Gwinganna biryani
3.8 57 rating
Příprava 20min.
Celkový 25hod. 20min.
4 portions
Registrujte se zdarma

Suroviny

  • dried adzuki beans (see Tips)
    50 g
  • dried chickpeas
    50 g
  • water plus extra to soak
    1400 g
  • brown basmati rice
    200 g
  • sweet potato cut into pieces (1 cm)
    100 g
  • pumpkin peeled (see Tips), cut into pieces (1 cm)
    100 g
  • cauliflower florets
    60 g
  • carrot cut into pieces (1 cm)
    1
  • green beans trimmed and cut into pieces
    60 g
  • zucchini trimmed and cut into pieces (1 cm)
    1
  • medium onion (approx. 100 g), cut into quarters
    1
  • garlic cloves
    2
  • fresh long red chilli trimmed and cut into halves
    1
  • fresh ginger
    25 g
  • coconut oil
    45 g
  • ground turmeric
    2 tsp
  • cumin seeds
    2 tsp
  • coriander seeds
    2 tsp
  • fenugreek seeds
    1 tsp
  • mustard seeds
    1 tsp
  • Vegetable stock paste (see Tips)
    3 tsp
  • freshly squeezed lemon juice to serve
  • sultanas to serve
    1 tbsp
  • roasted cashews to serve
    1 tbsp
  • fresh coriander leaves only, roughly chopped, to garnish

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 62.6 mg
Protein 13 g
Kalorie 1994 kJ / 476.6 kcal
Tuk 15.6 g
Vláknina 9.3 g
Nasycený tuk 10.5 g
Sacharidy 74.2 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

A taste of Gwinganna 11 recepty/-ů
Austrálie a Nový Zéland
Less waste, more food with Thermomix® 70 recepty/-ů
Austrálie a Nový Zéland

Mohlo by se vám také líbit...

Bean ratatouille with halloumi

Bean ratatouille with halloumi

4.3(58)

30min.

Vegetable Massaman curry

Vegetable Massaman curry

4.4(8)

45min.

Veggie & bean grain-free wraps (Thermomix® Cutter, TM6)

Veggie & bean grain-free wraps (Thermomix® Cutter, TM6)

4.8(11)

35min.

Vegetarian chilli

Vegetarian chilli

4.8(281)

35min.

Hazelnut and herb stuffed cauliflower

Hazelnut and herb stuffed cauliflower

3.6(9)

55min.

Tex-mex vegetable stew

Tex-mex vegetable stew

3.3(53)

1hod. 15min.

Slow cooked beans with walnut pesto (TM6)

Slow cooked beans with walnut pesto (TM6)

3.8(11)

8hod. 15min.

Warm satay bowl

Warm satay bowl

4.0(66)

1hod. 10min.

Pulse and pumpkin curry

Pulse and pumpkin curry

4.2(100)

30min.

Warm broccoli salad with rocket pesto

Warm broccoli salad with rocket pesto

4.3(12)

30min.

Ancho chilli bean bowl

Ancho chilli bean bowl

4.9(27)

1hod.

Chickpea ratatouille (gut health)

Chickpea ratatouille (gut health)

4.2(151)

1hod.