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Gwinganna biryani

Gwinganna biryani
3.8 58 rating
Příprava 20min.
Celkový 25hod. 20min.
4 portions
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Suroviny

  • dried adzuki beans (see Tips)
    50 g
  • dried chickpeas
    50 g
  • water plus extra to soak
    1400 g
  • brown basmati rice
    200 g
  • sweet potato cut into pieces (1 cm)
    100 g
  • pumpkin peeled (see Tips), cut into pieces (1 cm)
    100 g
  • cauliflower florets
    60 g
  • carrot cut into pieces (1 cm)
    1
  • green beans trimmed and cut into pieces
    60 g
  • zucchini trimmed and cut into pieces (1 cm)
    1
  • medium onion (approx. 100 g), cut into quarters
    1
  • garlic cloves
    2
  • fresh long red chilli trimmed and cut into halves
    1
  • fresh ginger
    25 g
  • coconut oil
    45 g
  • ground turmeric
    2 tsp
  • cumin seeds
    2 tsp
  • coriander seeds
    2 tsp
  • fenugreek seeds
    1 tsp
  • mustard seeds
    1 tsp
  • Vegetable stock paste (see Tips)
    3 tsp
  • freshly squeezed lemon juice to serve
  • sultanas to serve
    1 tbsp
  • roasted cashews to serve
    1 tbsp
  • fresh coriander leaves only, roughly chopped, to garnish

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 62.6 mg
Protein 13 g
Kalorie 1994 kJ / 476.6 kcal
Tuk 15.6 g
Vláknina 9.3 g
Nasycený tuk 10.5 g
Sacharidy 74.2 g

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Také zařazen v:

A taste of Gwinganna 11 recepty/-ů
Austrálie a Nový Zéland
Less waste, more food with Thermomix® 70 recepty/-ů
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