Zařízení & příslušenství
Rainbow Salad
Příprava 15min.
Celkový 30min.
4 portions
Suroviny
-
extra virgin olive oil4 oz
-
mixed seeds (pumpkin seeds, sunflower seeds, chopped cashews)2 oz
-
carrots in pieces (1 in.)10 ½ oz
-
mixed salad greens torn into pieces5 ½ oz
-
yellow bell pepper cored, cut into strips1
-
cherry tomatoes halved5 ½ oz
-
Dijon mustard1 oz
-
honey1 oz
-
white wine vinegar2 oz
-
salt½ tsp
-
fresh ground pepper¼ tsp
-
frozen edamame (ready-to-eat), shelled, thawed3 ½ oz
-
red onion thinly sliced, in rings1
-
prosciutto (optional)4 slices
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Sodík
842.7 mg
Protein
12.2 g
Kalorie
2037.1 kJ /
486.9 kcal
Tuk
38.2 g
Vláknina
7.1 g
Nasycený tuk
5.6 g
Sacharidy
27.6 g
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