Salmon freekeh "nasi goreng" (Diabetes)

Salmon freekeh "nasi goreng" (Diabetes)

Žádné hodnocení

Příprava 15min.

Celkový 55min.

2 portions

Suroviny

garlic clove
1
piece fresh ginger peeled
1 ½ cm
fresh skinless, boneless salmon fillet cut into 4 pieces
125 g
ground black pepper to taste
spring onions/green onions trimmed (ends reserved)
2
fresh green chilli cut into thirds
½
green beans trimmed and cut into quarters (trimmings reserved)
100 g
frozen peas
45 g
snow peas trimmed and sliced lengthways (trimmings reserved)
50 g
water
1000 g
freekeh whole, rinsed and drained
125 g
smoked paprika
¼ tsp
eggs
2
salt-reduced soy sauce
½ tsp
fresh coriander leaves only, finely chopped, plus extra to garnish
1 ½ sprigs
fresh lime cut into cheeks, to serve
½

Obtížnost

střední

Nutriční hodnoty na 1 portions

Sodík 171.3 mg

Protein 32.3 g

Kalorie 2080 kJ / 497.5 kcal

Tuk 14.8 g

Vláknina 15.3 g

Nasycený tuk 4 g

Sacharidy 51 g

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Také zařazen v:

Thermomix® Cooking for Diabetes 72 recepty/-ů
Austrálie a Nový Zéland

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