Zařízení & příslušenství
Low Carb Stuffed Acorn Squash
Příprava 20min.
Celkový 1hod. 20min.
2 portions
Suroviny
-
Parmesan cheese in pieces45 g
-
fresh parsley leaves plus extra to garnish or 15 g celery leaves, plus extra to garnish15 g
Acorn Squash
-
acorn squash1
-
unsalted butter, to rubavocado oil to rub
-
salt to season
-
ground black pepper to season
Filling
-
yellow onion cut into pieces60 g
-
avocado oil30 g
-
salt¼ tsp
-
ground black pepper1 pinch
-
cauliflower florets small stems removed115 g
-
celery cut into pieces (2.5 cm/1 in.)30 g
-
15 g pecan nut halves, rawwalnut halves, shelled15 g
-
cremini mushrooms fresh, destemmed and quartered140 g
-
dried cranberries (volitelně) unsweetened30 g
-
apple cider vinegar1 ½ tsp
-
tamari sauce1 ½ tsp
-
water1135 g
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Sodík
923.8 mg
Protein
15.9 g
Kalorie
1909.6 kJ /
456.4 kcal
Tuk
26.4 g
Vláknina
8.2 g
Nasycený tuk
6 g
Sacharidy
47.1 g
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