Low Carb Stuffed Acorn Squash

Low Carb Stuffed Acorn Squash

4.9 7 hodnocení

Příprava 20min.

Celkový 1hod. 20min.

2 portions

Suroviny

Parmesan cheese in pieces
45 g
fresh parsley leaves plus extra to garnish or 15 g celery leaves, plus extra to garnish
15 g

Acorn Squash

acorn squash
1
avocado oil to rub

unsalted butter, melted, to rub
salt to season
ground black pepper to season

Filling

cauliflower florets small stems removed
115 g
yellow onion cut into pieces
60 g
celery cut into pieces (2.5 cm/1 in.)
30 g
walnut halves, shelled
15 g
15 g pecan nut halves, raw
avocado oil
30 g
salt
¼ tsp
ground black pepper
1 pinch
cremini mushrooms fresh, destemmed and quartered
140 g
dried cranberries (volitelně) unsweetened
30 g
tamari sauce
1 ½ tsp
apple cider vinegar
1 ½ tsp
water
1135 g

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 923.8 mg

Protein 15.9 g

Kalorie 1909.6 kJ / 456.4 kcal

Tuk 26.4 g

Vláknina 8.2 g

Nasycený tuk 6 g

Sacharidy 47.1 g

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