Cashew Cheese Pasta with Broccoli

Name: Cashew Cheese Pasta with Broccoli
Prep time: 10 min
Cook time: 40 min
Total time: 40 min
Yield: 4 portions
Ingredients: 400 g broccoli florets; 150 g cashew nuts; 1500 g water; 2 ½ tsp fine sea salt; 300 g dried fusilli pasta; 30 g nutritional yeast flakes; 1 tsp ground black pepper; ½ heaped tsp vegetable stock paste, homemade; 200 g oat milk; 2 Tbsp extra virgin olive oil

4.4 ( 64 hodnocení )

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Obtížnost snadné

Čas přípravy 10min

Celkový čas 40min

Počet porcí 4 portions

Suroviny

400 g broccoli florets
150 g cashew nuts
1500 g water
2 ½ tsp fine sea salt
300 g dried fusilli pasta
30 g nutritional yeast flakes
1 garlic clove (volitelně)
1 tsp ground black pepper
½ heaped tsp vegetable stock paste, homemade (see tip)
nebo ½ vegetable stock cube (for 0.5 l) crumbled
200 g oat milk
2 Tbsp extra virgin olive oil for drizzling

Nutriční hodnoty: na 1 portion
Kalorie: 570.7 kcal / 2387.7 kJ
Protein: 24.5 g
Tuk: 18.8 g
Sacharidy: 80 g
Vláknina: 5.9 g
Nasycený tuk: 3.4 g
Sodík: 1527.5 mg