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Adzuki Stew with spiced cauliflower rice

Adzuki Stew with spiced cauliflower rice
3.3 23 hodnocení
Příprava 10min
Celkový 24hod. 40min
6 portions
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Suroviny

  • dried adzuki beans
    200 g
  • water plus extra to soak
    500 g
  • fresh flat-leaf parsley
    3 sprigs
  • spring onions/shallots trimmed and cut into pieces
    3
  • sesame seeds
    ½ tsp
  • dried chilli flakes
    ½ tsp
  • ground sweet paprika
    ½ tsp
  • ground coriander
    ½ tsp
  • garlic clove
    1
  • lime peel no white pith
    1 piece
  • sea salt
    ½ tsp
  • cauliflower cut into florets (approx. 4 cm)
    800 g
  • fresh ginger
    3 cm
  • kombu (see Tip)
    5 cm
  • butternut pumpkin peeled and cut into cubes (3 cm)
    500 g
  • carrots cut into pieces (2 cm)
    2
  • fresh sweet corn kernels cut off the cob
    150 g
  • tamari plus extra to taste
    1 tbsp
  • lime cut into wedges, to serve
    1

Nutriční hodnoty na 1 portion

Kalorie 230.9 kcal / 966.2 kJ
Protein 13.2 g
Tuk 1.6 g
Sacharidy 46.9 g
Vláknina 11.6 g
Nasycený tuk 0.4 g
Sodík 396.4 mg

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