Vyhledat
Quick Falafel
TM6 TM5 TM31

Quick Falafel
3.8 ( 100 hodnocení )
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Suroviny

  • 480 g tinned chickpeas rinsed, drained (2 x 400 g tins)
  • 120 g onions quartered
  • 10 g fresh parsley leaves
  • 25 g plain flour
  • 2 garlic cloves
  • 1 tsp fine sea salt
  • 1 tsp ground coriander
  • 1 tsp ground cumin
  • 1 pinch ground black pepper
  • olive oil for frying
Nutriční hodnoty
na 1 piece
Kalorie
42 kcal / 174 kJ
Protein
2.2 g
Tuk
0.9 g
Sacharidy
6.2 g

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