Vegan Porridge with Fruits and Cinnamon

Žádné hodnocení

Příprava 10min

Celkový 15min

2 portions

Suroviny

hazelnuts
40 g
porridge oats
80 g
oat drink
500 g
ground cinnamon
½ tsp
fine sea salt
1 pinch
goji berries
20 g
apple cored, quartered, sliced in lengths (2 mm)
1
pear cored, quartered, sliced in lengths (2 mm)
1
maple syrup (volitelně) to taste

Nutriční hodnoty na 1 portion

Kalorie 532.9 kcal / 2229.7 kJ

Protein 12.6 g

Tuk 19 g

Sacharidy 81.5 g

Vláknina 16.7 g

Nasycený tuk 1.7 g

Sodík 331.2 mg

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