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Spiralized carrot and apple salad with feta cheese and nuts (Thermomix® Spiralizer, TM5)

Spiralized carrot and apple salad with feta cheese and nuts (Thermomix® Spiralizer, TM5)
Žádné hodnocení
Příprava 5min.
Celkový 15min.
4 portions
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Suroviny

  • carrot ends trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)
    200 g
  • apple unpeeled, stem removed and ends trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)
    200 g
  • freshly squeezed lemon juice
    1 tbsp
  • extra virgin olive oil
    45 g
  • honey
    1 tbsp
  • Dijon mustard
    10 g
  • sea salt
    ½ tsp
  • ground black pepper
    3 - 4 pinch
  • feta cheese crumbled, to serve
    150 g
  • walnut halves coarsely chopped
    40 g

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 811.6 mg
Protein 9.8 g
Kalorie 1562.7 kJ / 373.5 kcal
Tuk 30.2 g
Vláknina 3.1 g
Nasycený tuk 9.8 g
Sacharidy 19.2 g

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Také zařazen v:

Spiralize your life (TM5) 17 recepty/-ů
Austrálie a Nový Zéland

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