Zařízení & příslušenství
Aubergine and Lentil Salad
Příprava 10min.
Celkový 40min.
4 portions
Suroviny
-
aubergine cut in pieces (1-2 cm)380 g
-
red onion sliced (0.5 cm)80 g
-
red pepper cut in pieces (1-2 cm)100 g
-
3 - 4 pinches dried chilli flakeschilli powder3 - 4 pinches
-
fine sea salt1 tsp
-
honey2 tsp
-
olive oil plus extra for greasing2 ½ Tbsp
-
lentils pre-cooked240 g
-
fresh mixed herbs (e.g. parsley, coriander, mint)1 bunch
-
garlic clove1
-
Dijon mustard1 tsp
-
white wine vinegar20 g
-
water20 g
-
ground black pepper½ tsp
-
olive oil25 g
-
raisins1 - 2 Tbsp
-
halloumi cheese crumbled or cut in small pieces200 g
-
dried mint¼ tsp
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Sodík
1068.5 mg
Protein
23.8 g
Kalorie
2278.3 kJ /
544.5 kcal
Tuk
26.4 g
Vláknina
11.4 g
Nasycený tuk
9.7 g
Sacharidy
56.9 g
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