Pearl barley risotto with asparagus

Pearl barley risotto with asparagus

3.6 11 hodnocení

Příprava 20min.

Celkový 1hod. 5min.

6 portions

Suroviny

Red wine reduction

brown onion (approx. 150 g), cut into quarters
1
garlic clove
1
butter
40 g
Meat stock paste or Vegetable stock paste (see Tips)
1 - 2 tsp
water
250 g
red wine
110 g
fresh thyme leaves only
2 sprigs

Pearl barley risotto

Parmesan cheese cut into cubes (3 cm)
50 g
leek (approx. 110 g), white part only, cut into quarters
1
extra virgin olive oil
20 g
butter
20 g
pearl barley
300 g
verjuice
100 g
water
750 g
Meat stock paste or Vegetable stock paste (see Tips)
2 tsp
raw baby beetroots peeled and cut into quarters
6
Dutch carrots peeled
12
asparagus trimmed and cut into pieces (4 cm)
1 bunch
sea salt to taste
1 pinch
ground black pepper to taste
1 pinch

Obtížnost

střední

Nutriční hodnoty na 1 portion

Sodík 678 mg

Protein 10.7 g

Kalorie 1624.8 kJ / 386.9 kcal

Tuk 15.6 g

Vláknina 12.3 g

Nasycený tuk 8.2 g

Sacharidy 44.9 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Wholefood Cooking 10 recepty/-ů
Austrálie a Nový Zéland

Mohlo by se vám také líbit...

Herbed mushrooms with pearl barley and roasted hazelnuts

13hod. 25min.

Asparagus risotto

40min.

Stuffed capsicums with herbed quinoa

30min.

Minestrone

40min.

Polenta zucchini slice

2hod. 10min.

Mediterranean capsicums

2hod.

Pea and garden mint fritters

25min.

Mushroom ragu with polenta toast

1hod. 40min.

Roasted pumpkin and quinoa risotto

40min.

Semolina gnocchi with asparagus

1hod. 15min.

Tomatoes stuffed with mushrooms and nuts

1hod. 5min.

Filo spinach slice

55min.