Stuffed Aubergine with Saffron Yoghurt and Pomegranate Seeds

Stuffed Aubergine with Saffron Yoghurt and Pomegranate Seeds

3.8 17 hodnocení

Příprava 15min.

Celkový 50min.

4 portion

Suroviny

Stuffed Aubergines

aubergines
3
fine sea salt
2 pinches
olive oil
80 g
bulgur wheat
100 g
water
250 g
spring onions cut in pieces
50 g
red peppers cut in pieces
100 g

Saffron Yoghurt

freshly squeezed lemon juice
30 g
olive oil
50 g
saffron
1 tsp
garlic clove
1
Greek yoghurt
180 g
pomegranate seeds
50 g
toasted pine nuts
30 g
fresh basil leaves
20 g

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Protein 7 g

Kalorie 1653 kJ / 395 kcal

Tuk 25 g

Vláknina 10 g

Sacharidy 29 g

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Také zařazen v:

Flexitarian Favourites 12 recepty/-ů
Spojené království a Irsko

persian vegetarian 10 recepty/-ů
Spojené království a Irsko

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