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Stuffed Butternut Squash with Feta

Stuffed Butternut Squash with Feta
3.7 36 hodnocení
Příprava 20min
Celkový 1hod. 50min
4 portions
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Suroviny

  • butternut squash halved lengthways
    1
  • olive oil
    1 Tbsp
  • fresh thyme leaves only
    1 sprig
  • fresh rosemary (approx. 10 cm long), leaves only, finely chopped
    1 sprig
  • water
    400 g
  • quinoa
    200 g
  • garlic clove
    1
  • red onion quartered (approx. 100 g)
    1
  • celery stalk cut in pieces (approx. 75 g)
    1
  • carrot cut in pieces (approx. 75 g)
    1
  • sweetcorn cob kernels only
    1
  • ground cumin
    ½ tsp
  • currants
    20 g
  • toasted pine nuts
    30 g
  • fresh coriander leaves and stems, chopped
    1 - 2 sprigs
  • Tamari sauce
    2 tsp
  • sunflower seeds for sprinkling
    2 Tbsp
  • feta cheese for crumbling
    70 g

Nutriční hodnoty na 1 portion

Kalorie 467 kcal / 1964 kJ
Protein 13 g
Tuk 23 g
Sacharidy 46 g
Vláknina 12 g

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