Zařízení & příslušenství
Slow cooked beans with walnut pesto (TM6)
Příprava 15min.
Celkový 8hod. 15min.
4 portions
Suroviny
Walnut pesto
-
Parmesan cheese cut into pieces50 g
-
shelled walnuts50 g
-
fresh flat-leaf parsley leaves30 g
-
olive oil100 g
-
salt1 pinch
-
ground black pepper1 pinch
Slow cooked beans
-
olive oil20 g
-
garlic cloves cut into halves3
-
brown onion cut into wedges (1 cm)200 g
-
carrots cut into pieces (2 cm)120 g
-
celery cut into pieces (2 cm)60 g
-
dried navy beans (dried weight), soaked overnight, then drained (see Tips)200 g
-
water200 g
-
Vegetable stock paste (see Tips)1 tbsp
-
canned chopped tomatoes400 g
-
tomato passata400 g
-
dried oregano2 tsp
-
crusty bread to serve (optional)
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Sodík
1915 mg
Protein
25.7 g
Kalorie
3294.3 kJ /
784.4 kcal
Tuk
442.4 g
Vláknina
19.1 g
Nasycený tuk
8.2 g
Sacharidy
59.4 g
Líbí se vám co vidíte?
Tento recept a více než 100 000 dalších receptů čeká právě na vás!
Registrujte se zdarma Více informacíMohlo by se vám také líbit...
Gwinganna biryani
25hod. 20min.
Tex-mex vegetable stew
1hod. 15min.
Vegan moussaka
1hod. 50min.
Vegan custard
15min.
Zucchini, lentil and coconut stew
30min.
Buddha bowl with lentil falafel and pomegranate
24hod. 50min.
Warm satay bowl
1hod. 10min.
Pulse and pumpkin curry
30min.
Navajo fry bread with tomato bean salsa
35min.
Lentil and chickpea burger with tahini dressing
1hod. 30min.
Chickpea ratatouille (gut health)
1hod.
Falafel with beetroot hommus
20min.