Zařízení & příslušenství
Curried lentils and steamed pumpkin
Příprava 35min.
Celkový 1hod. 15min.
8 portions
Suroviny
-
cumin seeds (10 g)3 heaped tsp
-
coriander seeds (10 g)4 heaped tsp
-
salt1 ½ tsp
-
fresh coriander plus extra to garnish30 g
-
3 heaped tbsp grated coconut, (15 g)fresh coconut flesh (volitelně) cut into pieces (2-3 cm)50 g
-
unsalted butter cut into pieces80 g
-
brown onions cut into pieces300 g
-
garlic cloves2
-
1 - 2 fresh green chillies, (6-8 cm long), deseeded, if preferredground cayenne pepper½ - ¾ tsp
-
butternut pumpkin deseeded, cut into 8 pieces with skin on1000 - 1200 g
-
dried lentils (green or brown)300 g
-
water1000 g
-
roasted whole red pepper strips cut into pieces (1-2 cm)250 - 300 g
-
crème fraîche (volitelně)130 g
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Protein
13 g
Kalorie
1504 kJ /
358 kcal
Tuk
17 g
Vláknina
10.3 g
Sacharidy
33 g
Líbí se vám co vidíte?
Tento recept a více než 100 000 dalších receptů čeká právě na vás!
Registrujte se zdarma Více informacíMohlo by se vám také líbit...
Hearty seven vegetable soup
30min.
Herbed mushrooms with pearl barley and roasted hazelnuts
13hod. 25min.
Beetroot soup with herb dumplings
1hod. 10min.
Lentil and mint salad
3hod. 55min.
Yoghurt soup with chickpeas and garlic chilli oil
50min.
Roasted pumpkin and quinoa risotto
40min.
Artichoke and bean ragout
1hod. 30min.
Pumpkin and tempeh bobotie
1hod. 5min.
Autumn vegetable gratin
50min.
Eggplant with burghul
55min.
Buckwheat and mushroom quiche
29hod. 20min.
Spiced lentil vegetable soup
1hod. 30min.