Zařízení & příslušenství
Curried lentils and steamed pumpkin
Příprava 35min.
Celkový 1hod. 15min.
8 portions
Suroviny
-
cumin seeds (10 g)3 heaped tsp
-
coriander seeds (10 g)4 heaped tsp
-
salt1 ½ tsp
-
fresh coriander plus extra to garnish30 g
-
3 heaped tbsp grated coconut, (15 g)fresh coconut flesh (volitelně) cut into pieces (2-3 cm)50 g
-
unsalted butter cut into pieces80 g
-
brown onions cut into pieces300 g
-
garlic cloves2
-
1 - 2 fresh green chillies, (6-8 cm long), deseeded, if preferredground cayenne pepper½ - ¾ tsp
-
butternut pumpkin deseeded, cut into 8 pieces with skin on1000 - 1200 g
-
dried lentils (green or brown)300 g
-
water1000 g
-
roasted whole red pepper strips cut into pieces (1-2 cm)250 - 300 g
-
crème fraîche (volitelně)130 g
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Protein
13 g
Kalorie
1504 kJ /
358 kcal
Tuk
17 g
Vláknina
10.3 g
Sacharidy
33 g
Líbí se vám co vidíte?
Tento recept a více než 100 000 dalších receptů čeká právě na vás!
Registrujte se zdarma Více informacíMohlo by se vám také líbit...
Tomato and red lentil soup
30min.
Lentil hotpot
12hod. 45min.
Spiced Moroccan lentil soup
40min.
Tex-mex vegetable stew
1hod. 15min.
Slow cooked beans with walnut pesto (TM5)
20hod. 15min.
White zucchini and cannellini bean soup
25min.
Spiced lentil vegetable soup
1hod. 30min.
Lentil and chickpea burger with tahini dressing
1hod. 30min.
Zucchini tortillas with falafel
25hod. 30min.
Vegetable curry with cauliflower couscous
45min.
Lentil curry (dahl)
30min.
Tomato and lentil dahl
35min.