Vyhledat
Kangaroo harissa polpette with lentils and kale

Kangaroo harissa polpette with lentils and kale
4.5 15 hodnocení
Příprava 15min.
Celkový 45min.
4 portions
Registrujte se zdarma

Suroviny

  • Parmesan cheese cut into pieces (3 cm)
    40 g
  • fresh flat-leaf parsley leaves only
    1 sprig
  • fresh rosemary leaves only
    2 sprigs
  • kangaroo mince
    500 g
  • salt
    1 tsp
  • egg
    1
  • harissa (see Tips)
    3 tbsp
  • brown onion cut into quarters
    130 g
  • celery stalk cut into pieces (approx. 3 cm)
    50 g
  • carrots cut into pieces (approx. 3 cm)
    140 g
  • garlic cloves
    2
  • olive oil
    20 g
  • ground cumin
    1 tsp
  • ground coriander
    ½ tsp
  • ground turmeric
    ½ tsp
  • canned whole tomatoes
    400 g
  • dried green lentils
    100 g
  • water
    300 g
  • Chicken stock paste (see Tips)
    1 tsp
  • kale ribs removed and leaves cut into strips (approx. 1 cm)
    60 g

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 1207.7 mg
Protein 40.8 g
Kalorie 1663 kJ / 396 kcal
Tuk 13 g
Vláknina 9.5 g
Nasycený tuk 4.1 g
Sacharidy 23.8 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Eat Well 102 recepty/-ů
Austrálie a Nový Zéland

Mohlo by se vám také líbit...

Caribbean curry

Caribbean curry

3.9(237)

40min

Coconut poached chicken salad

Coconut poached chicken salad

4.6(192)

45min

Stuffed capsicums with herbed quinoa

Stuffed capsicums with herbed quinoa

3.7(30)

30min

Chilli beef with lemon feta

Chilli beef with lemon feta

4.4(177)

30min

Herb-salted chicken and chickpea casserole

Herb-salted chicken and chickpea casserole

4.4(14)

1h 10min

Moroccan chicken and couscous salad with sweet potato soup

Moroccan chicken and couscous salad with sweet potato soup

4.1(92)

45min

Fruit and yoghurt pizza

Fruit and yoghurt pizza

4.6(7)

1h

Layered lamb curry

Layered lamb curry

3.7(15)

1h

Cauliflower and sweet potato lasagne

Cauliflower and sweet potato lasagne

3.8(104)

1h 35min

Five spice duck with mushrooms and Asian greens

Five spice duck with mushrooms and Asian greens

4.6(30)

45min

Smoky Mexican bean soup

Smoky Mexican bean soup

4.7(245)

35min

Lamb shanks with risoni and feta

Lamb shanks with risoni and feta

4.6(90)

3h 50min