Kangaroo harissa polpette with lentils and kale

Kangaroo harissa polpette with lentils and kale

4.5 15 rating

Příprava 15min.

Celkový 45min.

4 portions

Suroviny

Parmesan cheese cut into pieces (3 cm)
40 g
fresh flat-leaf parsley leaves only
1 sprig
fresh rosemary leaves only
2 sprigs
kangaroo mince
500 g
salt
1 tsp
egg
1
harissa (see Tips)
3 tbsp
brown onion cut into quarters
130 g
celery stalk cut into pieces (approx. 3 cm)
50 g
carrots cut into pieces (approx. 3 cm)
140 g
garlic cloves
2
olive oil
20 g
ground cumin
1 tsp
ground coriander
½ tsp
ground turmeric
½ tsp
canned whole tomatoes
400 g
dried green lentils
100 g
water
300 g
Chicken stock paste (see Tips)
1 tsp
kale ribs removed and leaves cut into strips (approx. 1 cm)
60 g

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 1207.7 mg

Protein 40.8 g

Kalorie 1663 kJ / 396 kcal

Tuk 13 g

Vláknina 9.5 g

Nasycený tuk 4.1 g

Sacharidy 23.8 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Eat Well 102 recepty/-ů
Austrálie a Nový Zéland

Mohlo by se vám také líbit...

Tuscan bean soup

Tuscan bean soup

30min.

Thai-style fish cakes

Thai-style fish cakes

30min.

Thai chilli chicken and basil

Thai chilli chicken and basil

30min.

Chicken cacciatore

Chicken cacciatore

50min.

Seafood and corn chowder

Seafood and corn chowder

40min.

Pumpkin and turmeric loaf

Pumpkin and turmeric loaf

1hod. 50min.

Cauliflower "fried" rice

Cauliflower "fried" rice

45min.

Rice paper rolls with sweet and sour chilli sauce

Rice paper rolls with sweet and sour chilli sauce

40min.

Salmon with ginger sauce and spiced cashews

Salmon with ginger sauce and spiced cashews

30min.

Asian chicken noodle salad

Asian chicken noodle salad

45min.

Thai chicken wraps

Thai chicken wraps

40min.

Thai red chicken curry

Thai red chicken curry

30min.