Jalapeño chicken lettuce wraps

Jalapeño chicken lettuce wraps

4.2 26 hodnocení

Příprava 15min.

Celkový 30min.

4 portions

Suroviny

Guacamole

fresh coriander (leaves and stems)
3 sprigs
red onion (approx. 10-15 g)
¼
avocados flesh only
2
tomato cut into quarters and deseeded
1
canned jalapeño chillies (volitelně) drained
1 tbsp
lime juice (approx. 1 lime), to taste
1 - 2 tsp
sea salt to taste
1 pinch
ground black pepper to taste
1 pinch

Coriander and jalapeño chicken

cayenne pepper
¼ tsp
dried chilli (whole)
1
cumin seeds
½ tsp
dried oregano
½ tsp
sweet paprika
½ tsp
granulated garlic
1 tsp
ground cinnamon
½ tsp
chicken tenderloins
500 g
fresh coriander (leaves and stems)
5 sprigs
canned jalapeño chillies drained, plus extra sliced to serve
1 tbsp
lime juice (approx. 2 limes)
40 g
honey
50 g
onion salt
¼ tsp

Warm freekeh salad

freekeh
250 g
water
1000 g
Vegetable stock paste (see Tips)
1 tbsp
red capsicum deseeded and cut into pieces (1-2 cm)
80 - 100 g
macadamia nuts (volitelně) cut into halves
100 g
red onion thinly sliced
½
canned sweet corn kernels or 2 sweet corn cobs, kernels only
400 g
fresh coriander leaves only, roughly chopped
3 sprigs
onion salt to taste
1 pinch
ground black pepper to taste
1 pinch
baby cos lettuce leaves separated, to serve
1
sour cream (volitelně) to serve
100 g

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 1541.2 mg

Protein 42.7 g

Kalorie 4457.3 kJ / 1061.3 kcal

Tuk 60 g

Vláknina 12.1 g

Nasycený tuk 15.7 g

Sacharidy 83.4 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

All-in-one meals 11 recepty/-ů
Austrálie a Nový Zéland

Health boost challenge 29 recepty/-ů
Austrálie a Nový Zéland

Mohlo by se vám také líbit...

Baked spinach and feta mushrooms

35min.

Beetroot salad with raita dressing

35min.

Navajo fry bread with tomato bean salsa

35min.

Crab and ginger tart with chilli dressing

1hod. 30min.

Crispy rice paper rolls

40min.

Pork, apricot & coconut wraps

50min.

Eggplant rotolo

1hod. 40min.

Capsicum and potato tortillas with olive tapenade

35min.

Fish tacos with Kewpie mayonnaise

1hod. 30min.

Tomatoes stuffed with mushrooms and nuts

1hod. 5min.

Lemon and herb salmon burgers with zucchini fries

55min.

Lamb with pumpkin and lentils

50min.