Zařízení & příslušenství
Baked kibbeh (kibbeh bil sanieh)
Příprava 20min.
Celkový 1hod. 35min.
8 portions
Suroviny
Filling
-
onions cut into quarters150 g
-
sunflower oil40 g
-
pine nuts70 g
-
400 g beef, finely mincedlamb meat finely minced400 g
-
salt1 tsp
-
freshly ground pepper1 tsp
-
ground cinnamon1 pinch
Kibbeh
-
500 g beef tenderloin, cut into cubes (3 cm)lamb fillet sinew free, cut into cubes (3 cm)500 g
-
ice cubes4
-
onions cut into quarters200 g
-
fine bulgur wheat rinsed with cold water and strained well (see tip)300 g
-
salt2 level tsp
-
ground cinnamon2 level tsp
Assembly and baking
-
sunflower oil plus extra for greasing10 g
-
freshly ground pepper (volitelně)1 level tsp
-
Arabian spice mix (volitelně)1 level tsp
Obtížnost
obtížné
Nutriční hodnoty na 1 portion
Protein
31.3 g
Kalorie
1937 kJ /
463 kcal
Tuk
23.6 g
Sacharidy
31.5 g
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