Zařízení & příslušenství
Kingclip with Chakalaka Vegetables and Dill Butter
Příprava 30min.
Celkový 50min.
8 portions
Suroviny
Dill Butter
-
fresh dill25 g
-
fine sea salt to taste¼ - ¾ tsp
-
ground black pepper¼ tsp
-
unsalted butter soft, diced150 g
Klingclip with Chakalaka Vegetables
-
onions halved300 g
-
garlic cloves2
-
olive oil plus extra for greasing20 g
-
dried chilli flakes to taste1 - 2 tsp
-
curry powder1 heaped Tbsp
-
sweet paprika1 tsp
-
smoked paprika1 ½ tsp
-
fine sea salt plus extra to taste½ tsp
-
carrots cut in sticks (1 cm x 8 cm)300 g
-
sugar beet molasses30 g
-
mustard1 tsp
-
Worcestershire sauce1 Tbsp
-
white fish fillets, skinless approx. 100 g each (e.g. kingclip, coalfish, cape hake)8
-
ground black pepper to taste
-
orange zest grated1 Tbsp
-
tinned chopped tomatoes600 g
-
water50 g
-
red peppers cut in bite-sized pieces120 g
-
large white beans, tinned (e.g. borlotti or white haricots blanc), drained500 g
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Protein
25.4 g
Kalorie
1514.8 kJ /
362 kcal
Tuk
20 g
Vláknina
5.1 g
Sacharidy
19.4 g
Líbí se vám co vidíte?
Tento recept a více než 100 000 dalších receptů čeká právě na vás!
Registrujte se zdarma Více informacíTaké zařazen v:
South African
10 recepty/-ů
Spojené království a Irsko
Spojené království a Irsko
Mohlo by se vám také líbit...
Rice Salad with Vegetables
45 Min
Sun-dried Tomato Pesto Lasagne; Limoncello Sorbet
12 Std. 20 Min
Middle Eastern Aubergine Pies
2 Std.
Prawn, Coriander and Lime Muffins
1 Std.
Prawn Saganaki with Feta
35 Min
Spanish Green Lentil And Chorizo Soup
12 Std. 45 Min
Veracruz Fish
30 Min
Dahi Wali Macchi (Haddock Baked in Yoghurt)
50 Min
Minted Mushy Peas with Crème Fraîche
20 Min
Timatar Wali Macchi (Cod in Tomato Sauce)
1 Std.
Haddock and Potato Traybake with Steamed Vegetables
45 Min
Shakshuka
50 Min