Moroccan harira soup with chicken

Moroccan harira soup with chicken

4.7 95 hodnocení

Příprava 15min.

Celkový 55min.

4 portions

Suroviny

fresh coriander leaves only, plus extra for garnishing
10 sprigs
leeks (white part only), cut into pieces
120 g
celery stalks cut into pieces
100 g
carrots cut into pieces
100 g
olive oil plus extra for drizzling
30 g
ground cumin
2 tsp
ground coriander
2 tsp
ground cinnamon
2 tsp
ground turmeric
2 tsp
harissa to taste (see Tips)
2 - 3 tbsp
water
400 g
tomatoes cut into pieces (2 cm - see Tips)
600 g
dried green lentils (see Tips)
90 g
Chicken stock paste (see Tips)
2 tsp
raw sugar
20 g
lemon juice
1 tsp
skinless chicken thigh fillets (approx. 400 g), cut into pieces (2 cm)
4
natural yoghurt to serve
toast to serve

Obtížnost

snadné

Nutriční hodnoty na 1 portions

Protein 32.1 g

Kalorie 2165 kJ / 515.5 kcal

Tuk 20.2 g

Vláknina 10.8 g

Sacharidy 45.7 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Moroccan street food 10 recepty/-ů
Austrálie a Nový Zéland

Mohlo by se vám také líbit...

Chhole (chickpea curry)

35min.

Honey soy tofu with steamed rice

40min.

Asparagus and saffron risotto

35min.

Saffron and cardamom poached pears

40min.

Beetroot and carrot salad with vincotto dressing

10min.

Leek quiche

1hod. 20min.

Black tahini and beetroot hommus

1hod. 10min.

Spiced roasted cauliflower salad with minted yoghurt

1hod.

Family beans

25min.

Spanish green lentil and chorizo soup

12hod. 45min.

Pulled chicken tortillas (Diabetes)

40min.

Warm sweet potato and chickpea salad

45min.