Green Vegetable Frittata - Frittata verde

Name: Green Vegetable Frittata - Frittata verde
Prep time: 10 min
Cook time: 25 min
Total time: 25 min
Yield: 8 slices
Ingredients: 60 g Parmesan cheese; 10 fresh basil leaves; 60 g shallots; 20 g olive oil; 250 g courgettes; 6 large eggs; ½ tsp fine sea salt; 2 pinches ground black pepper; 80 g asparagus

4.7 ( 67 hodnocení )

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Obtížnost snadné

Čas přípravy 10min

Celkový čas 25min

Počet porcí 8 slices

Suroviny

60 g Parmesan cheese cut in pieces (2 cm)
nebo vegetarian hard cheese cut in pieces (2 cm)
10 fresh basil leaves
60 g shallots halved
nebo onions halved
20 g olive oil plus 1 Tbsp for frying
250 g courgettes cut in pieces
6 large eggs
½ tsp fine sea salt or to taste
2 pinches ground black pepper or to taste
80 g asparagus fine stems

Nutriční hodnoty: na 1 slice
Kalorie: 144 kcal / 599 kJ
Protein: 9.5 g
Tuk: 10.6 g
Sacharidy: 1.2 g