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Smoky chipotle beans
TM6 TM5 TM31

Smoky chipotle beans

4.4 (11 hodnocení)
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Suroviny

  • 40 g olive oil, plus extra for greasing
  • 800 g canned pinto beans, rinsed and drained (approx. 500 g after draining)
  • 1 red onion, cut into quarters
  • 4 garlic cloves
  • 1 red capsicum, deseeded and cut into quarters
  • 2 tsp chipotle chillies in adobo sauce
  • 1 tsp smoked paprika
  • 2 tsp ground cumin
  • 400 g canned tomatoes
  • 1 ½ tbsp pure maple syrup
  • 2 dried bay leaves
  • 1 - 2 pinches sea salt
Nutriční hodnoty
na 6 portions
Kalorie
5002.4 kJ / 1191 kcal
Protein
65.6 g
Sacharidy
172.2 g
Tuk
7.7 g
Nasycený tuk
2.3 g
Vláknina
68.6 g
Sodík
3103 mg

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