Zařízení & příslušenství
Charred cauliflower makhani
Příprava 30min.
Celkový 1hod.
6 portions
Suroviny
Tandoori marinade
-
freshly squeezed lemon juice30 g
-
natural yoghurt150 g
-
tandoori paste (see Tips)120 g
-
sea salt¼ tsp
Cauliflower and kale
-
kale stalks removed, leaves only, washed and dried1 bunch
-
ghee melted (see Tips)2 tbsp
-
cauliflower (2 heads of cauliflower)1600 g
Butter sauce
-
cumin seeds2 tsp
-
coriander seeds2 tsp
-
cinnamon quill2 cm
-
black cardamom pod1
-
fenugreek seeds1 tsp
-
ghee (see Tips)45 g
-
brown onion (approx. 1-2 onions), cut into quarters180 g
-
fresh ginger cut into pieces20 g
-
garlic cloves2
-
sea salt1 tsp
-
fresh long green chillies trimmed and cut in half (optional)2
-
canned whole tomatoes (400 g)1 can
-
water70 g
-
cashews plus extra to garnish50 g
-
fresh coriander leaves, stalks and roots, cut into thirds, plus extra leaves to garnish10 sprigs
-
unsalted butter cut into pieces40 g
-
garam masala (see Tips)1 tsp
-
pouring (whipping) cream100 g
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Sodík
1074 mg
Protein
12.1 g
Kalorie
1928.5 kJ /
460.9 kcal
Tuk
33.3 g
Vláknina
12 g
Nasycený tuk
15.9 g
Sacharidy
36 g
Líbí se vám co vidíte?
Tento recept a více než 100 000 dalších receptů čeká právě na vás!
Registrujte se zdarma Více informacíMohlo by se vám také líbit...
Mexican corn salad
25min.
Bruschetta with white bean purée and gremolata
15min.
Layered Thai green vegetable curry and rice
45min.
Cauliflower dhal with soft steamed eggs (Diabetes)
35min.
Smoky chipotle beans
30min.
Freekeh and broad bean salad
2hod. 30min.
Tex-mex salmon burrito bowl (Diabetes)
35min.
Lemon garlic salmon with green bean gremolata
2hod. 25min.
Herby potato salad with crisp topping
50min.
Nourish bowl (Diabetes)
55min.
Warm broccoli salad with rocket pesto
30min.
Paneer masala & steamed rice
45min.