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Brussels sprouts with lime crumb

Brussels sprouts with lime crumb
4.1 14 hodnocení
Příprava 10min
Celkový 20min
2 portions
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Suroviny

  • lime zest no white pith (approx.1 cm x 3 cm strips)
    2 pieces
  • bread (approx.1 slice), frozen and cut into quarters
    30 - 40 g
  • flaked almonds
    1 tbsp
  • pancetta cut into pieces (1-2 cm)
    50 g
  • avocado oil plus extra for drizzling
    2 tsp
  • garlic clove
    1
  • balsamic glaze to taste
    ½ tsp
  • water
    1 tbsp
  • Brussels sprouts trimmed and cut into halves
    200 g
  • salt to taste
    1 pinch
  • ground black pepper to taste
    2 - 3 pinches

Nutriční hodnoty na 1 portion

Kalorie 255.6 kcal / 1069.2 kJ
Protein 9.2 g
Tuk 17.5 g
Sacharidy 18.2 g
Vláknina 5.1 g
Nasycený tuk 4.3 g
Sodík 341 mg

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