Fish soup

Fish soup

4.8 90 hodnocení

Příprava 20min

Celkový 40min

6 portions

Suroviny

water
1000 g
unpeeled raw prawns
250 g
garlic cloves
2
brown onion cut into pieces
150 g
green capsicum deseeded and cut into pieces
100 g
red capsicum deseeded and cut into pieces
100 g
fresh coriander plus extra leaves for garnishing
3 sprigs
tomato passata
200 g
olive oil
50 g
Vegetable stock paste (see Tips)
2 tsp
dried bay leaf
1
long red chilli thinly sliced and deseeded if preferred
1
basmati rice
60 g
fresh mussels scrubbed and debearded
500 g
skinless, firm white fish fillets
300 g
salt to taste
1 pinch
ground black pepper to taste
1 pinch

Nutriční hodnoty na 1 portion

Kalorie 325 kcal / 1365.5 kJ

Protein 36.3 g

Tuk 12.3 g

Sacharidy 16.2 g

Vláknina 2.3 g

Nasycený tuk 2.6 g

Sodík 1007.9 mg

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