Tomatoes stuffed with mushrooms and nuts

Tomatoes stuffed with mushrooms and nuts

3.3 3 hodnocení

Příprava 35min

Celkový 1hod. 5min

3 portions

Suroviny

mixed nuts (e.g. almonds, walnuts)
50 g
extra virgin olive oil
30 g
onions cut in halves
50 g
ripe tomatoes (Ø 5-6 cm) (see tip)
1300 g
fresh mushrooms (e.g. button, oyster)
100 g
salt
1 tsp
freshly ground black pepper
1 pinch
fresh mint
10 - 12 leaves
1 tsp dried mint
fresh parsley leaves only, plus extra to garnish
4 - 5 sprigs
white long-grain rice
75 g
lemon juice, freshly squeezed (approx. ½ lemon)
20 g

Nutriční hodnoty na 1 portion

Kalorie 392 kcal / 1644 kJ

Protein 11 g

Tuk 22 g

Sacharidy 33 g

Vláknina 9.2 g

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