Zařízení & příslušenství
Baked Kibbeh
Příprava 20min.
Celkový 2hod.
8 portions
Suroviny
Filling
-
onions quartered150 g
-
sunflower oil40 g
-
pine nuts70 g
-
beef mince, broken in pieceslamb mince broken in pieces400 g
-
fine sea salt1 tsp
-
ground black pepper1 tsp
-
ground cinnamon1 pinch
Kibbeh
-
lamb neck fillets cut in pieces (3 cm), partially frozen in a single layer for 30-60 minutes500 g
-
onions quartered200 g
-
fine bulgur wheat rinsed with cold water and drained well (see tip)300 g
-
fine sea salt2 tsp
-
ground cinnamon2 tsp
Assembly and Baking
-
sunflower oil plus extra for greasing10 g
-
ground black pepper (volitelně)1 tsp
-
baharat spice mix (volitelně)1 tsp
Obtížnost
střední
Nutriční hodnoty na 1 portion
Sodík
964.7 mg
Protein
25.3 g
Kalorie
2285.1 kJ /
546.1 kcal
Tuk
35.7 g
Vláknina
6.2 g
Nasycený tuk
11 g
Sacharidy
34.5 g
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