Carrot and fennel slaw with sprouted buckwheat

Carrot and fennel slaw with sprouted buckwheat

4.5 12 hodnocení

Příprava 15min.

Celkový 50hod. 15min.

8 portions

Suroviny

buckwheat groats
60 g
cold water for soaking
fennel bulb trimmed and cut into quarters
300 g
carrots cut into pieces (4 cm)
200 g
celery stalk cut into pieces (4 cm)
1
green apple cored and cut into quarters
1
lemon juice
2 tbsp
spring onions/shallots cut into pieces (4 cm)
2
extra virgin olive oil
2 tbsp
sumac
2 tsp
fresh flat-leaf parsley leaves only
2 - 5 sprigs
fresh coriander leaves only
2 sprigs
fresh mint leaves only
2 sprigs
salt
2 pinches
ground black pepper
1 pinch
slivered almonds
20 g

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 65.8 mg

Protein 2.4 g

Kalorie 489.1 kJ / 116.5 kcal

Tuk 6.3 g

Vláknina 3.8 g

Nasycený tuk 0.9 g

Sacharidy 10.7 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Focus on Buckwheat 9 recepty/-ů
Austrálie a Nový Zéland

Mohlo by se vám také líbit...

Fennel, freekeh and orange salad

2hod. 25min.

Curried carrot and ginger soup

40min.

Beetroot and carrot salad with vincotto dressing

10min.

Kale, sprouts and red cabbage salad

4hod. 35min.

Raw cauliflower tabouli

30min.

Spinach salad with crunchy quinoa and green goddess dressing

2hod. 50min.

Citrus quinoa salad with miso ginger dressing

1hod. 15min.

Spring greens with grapefruit

30min.

Sweetcorn and black rice salad

1hod.

Freekeh and broad bean salad

2hod. 30min.

Mixed grain salad with lemon and honey dressing

55min.

Colourful quinoa salad

40min.