Yoghurt soup with chickpeas and garlic chilli oil

Yoghurt soup with chickpeas and garlic chilli oil

2.9 12 hodnocení

Příprava 30min.

Celkový 50min.

6 portions

Suroviny

Garlic chilli oil

olive oil
100 g
garlic cloves
2
dried chilli flakes
3 tsp

Yoghurt soup

Greek-style natural yoghurt
800 g
garlic clove
1
brown rice
200 g
boiling water
1000 g
Vegetable stock paste (see Tips)
2 tsp
gluten free cornflour
1 tbsp
dried mint
1 tbsp
sea salt
1 tsp
ground black pepper
1 pinch
canned chickpeas rinsed and drained (approx. 250 g after draining)
400 g
fresh spinach leaves torn
40 - 50 g
fresh mint leaves only, torn
2 sprigs
fresh flat-leaf parsley leaves only, torn
2 sprigs

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 526.8 mg

Protein 19.4 g

Kalorie 2012.1 kJ / 480.9 kcal

Tuk 19.4 g

Vláknina 6.5 g

Nasycený tuk 2.7 g

Sacharidy 58.5 g

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