Parsnip and bean mash

Name: Parsnip and bean mash
Prep time: 10 min
Cook time: 25 min
Total time: 25 min
Yield: 4 portions
Ingredients: 550 g parsnip; 100 g milk; 400 g canned cannellini beans; 1 pinch salt; 1 pinch ground black pepper; 20 g olive oil

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Obtížnost snadné

Čas přípravy 10min

Celkový čas 25min

Počet porcí 4 portions

Suroviny

550 g parsnip, peeled and cut into pieces (approx. 2 cm)
100 g milk
400 g canned cannellini beans, rinsed and drained (approx. 230 g after draining - see Tip)
1 pinch salt
1 pinch ground black pepper
20 g olive oil

Nutriční hodnoty: na 1 portion
Kalorie: 793 kJ / 188.8 kcal
Protein: 7 g
Sacharidy: 22 g
Tuk: 6 g
Nasycený tuk: 1.1 g
Vláknina: 8.6 g
Sodík: 228.8 mg