Zařízení & příslušenství
Zoodles with broccoli pesto (Thermomix® Spiralizer, using modes)
Příprava 15min.
Celkový 30min.
4 portions
Suroviny
-
zucchinis trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)1 - 2
-
carrots trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)1 - 2
Broccoli pesto
-
garlic clove1
-
broccoli broken into florets50 g
-
blanched almonds20 g
-
Parmesan cheese cut into pieces (3 cm)30 g
-
grapeseed oil80 g
-
apple cider vinegar1 ½ tsp
-
fresh basil leaves only2 - 3 sprigs
Zoodles
-
water500 g
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Sodík
136.7 mg
Protein
5.2 g
Kalorie
1100.2 kJ /
263 kcal
Tuk
24.7 g
Vláknina
2.2 g
Nasycený tuk
3.4 g
Sacharidy
6.7 g
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