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Spelt and Kale Soup - Zuppa Di Farro e Cavolo Nero

Spelt and Kale Soup - Zuppa Di Farro e Cavolo Nero
4.7 38 rating
Příprava 5min.
Celkový 55min.
6 portions
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Suroviny

  • pecorino cheese cut in pieces (2 cm)
    50 g
  • garlic clove
    1
  • onions quartered
    120 g
  • celery cut in pieces
    50 g
  • extra virgin olive oil plus extra for drizzling
    20 g
  • spelt grains
    120 g
  • water
    950 g
  • vegetable stock cube (for 0.5 l) crumbled
    1
    1 heaped tsp vegetable stock paste, homemade
  • cavolo nero tough stems removed, sliced (2 cm)
    300 g
  • fine sea salt or to taste
    1 tsp
  • ground black pepper or to taste
    2 pinches

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Protein 6.5 g
Kalorie 969 kJ / 230 kcal
Tuk 8.5 g
Sacharidy 17.2 g

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